10 Foods to Clean Your Facial Skin

Everybody wants clean, healthy, and great looking skin. Although moisturizers are great, as are multiple facial products you can use at home, and several makeup products you can purchase, there are also different foods which will help clear your skin, and give you that young, glowing face you are in search of.

Rich with many different ingredients, healthy oils, and essential nutrients, these are 10 Foods which clean your facial skin, and will give you that young, healthy glow, and the all natural skin appearance you are searching for.

1. Avocados – Not only are avocados used in many facial products, but the skin as well as the fruit of the avocado are exceptionally rich in Vitamin B. Niacin (b-3), is very essential to smooth, healthy skin, and can help with the appearance of irritated, red, or puffy skin. This fruit can be consumed either in a salad, in a smoothie, or on its own; or, you can choose to use the fruit as a facial rub, with other natural ingredients, to help improve the skin’s overall appearance.
2. Berries – Vitamin C is another essential ingredient for healthy skin, and berries have it. From strawberries to blackberries, the vitamins will work to help develop collagen fibers, and ensure younger looking skin. Antioxidants are also very high in the berries one consumes, and these are essential to helping with inflammation. Whether you consume smoothies on a regular basis, or just eat a few strawberries every day, they are great resources for healthier looking beautiful skin.
3. Cottage Cheese – Cottage Cheese is rich in Selenium and Vitamin E which help fight free radicals, as well as provide higher antioxidant counts for clean and healthy looking skin. Certain reports also claim that cottage cheese can help prevent specific types of cancers, if eaten as part of a healthy diet plan.
4. Almonds (nuts) – Almonds are rich in Fatty acids which help maintain the cell membrane, and help remove harmful toxins from the body. They also help retain water, which gives the skin the plump, healthy appearance you want over your face and body. Moreover, the healthy oils and fats in nuts are good for overall heart health, and maintaining a healthy weight, which is something everyone wants to attain.
5. Potatoes – A baked potato can provide a high amount of copper the body requires, for a healthy glow. The high zinc and Vitamin C count also helps in creating more elastic in the skin, providing young, healthy, and vibrant looking skin, at all times of the day.
6. Healthy whole grains – Although grains which are low on the glycemic index cause a spike in blood sugars, whole grains are on the high end of the spectrum, meaning they are also going to help in keeping the young looking, healthy appearance you want, when you are considering skin care, and the best looking skin possible. You do have to make sure they are high in fiber (look for foods listed high by the Whole Grain Council), for the superior results, and for the most benefits to your skin.
7. Flax seed – If you do not love fish, or other foods which are high in omega-3 fatty acids, flax seed oil is the perfect solution for your skin. The high omega-3 count is going to help with hydrating the body, diluting sebum levels, unclogging pores, and helping prevent and fight acne. The healthy oils found in this flax seed oil, will result in natural glow, and will provide you with the health benefits you need, for young, healthy skin.
8. Yogurt – High in protein content, yogurt is going to help create firmer, more elastic looking skin. Greek yogurt is even more beneficial, as it contains more than twice the amount of protein, and is rich in fiber, as regular blends of yogurt which you would consume. As an added benefit, there are various great flavors, and you can go with plain if you add some berries, or honey, for a little more flavor.
9. Pepper – With green, yellow, orange, and red, not only are peppers fun and colorful on your plate, they can also help with the crow’s feet you experience below your eyes. Carotenoids (antioxidants in these peppers) help with wrinkle prevention, and if eaten on a regular basis they can also help reduce wrinkles, for younger, and for fine and healthy looking skin.
10. Mango – Not only is it a delicious fruit, it can also help with the overall health and appearance of your skin. Mango contains more than 80% of the Vitamin A you need to consume during the course of the day, and it can help maintain the skin, and its overall look. The high levels of antioxidants also help fight off free radicals, meaning you are not going to notice premature, or aging skin, at a younger age than you would hope to. In addition, it is low in calories, and it is a great fruit to add to your diet regime.